GuruHealthline Sleep Formula with Melatonin & Valerian
$24.95
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📚 Read the research first: Valerian Supplements: Benefits, Dosage and Safety guide
What it is
A night-time blend with 2 mg melatonin, valerian, chamomile, lemon balm, passion flower, GABA and L-tryptophan. Our melatonin guide explains why many people do well on less (often 0.5–1 mg), so start with 1 capsule.
How to use it
Take 2 capsules 30–60 minutes before bed. Start with 1 capsule to see how you respond. Do not exceed the stated serving. Our valerian guide explains typical doses, timing and the research.
Before you take it
Causes drowsiness: do not drive or drink alcohol after taking it. Not for children, or during pregnancy or breastfeeding. Talk to your doctor first if you take antidepressants (L-tryptophan), sedatives, blood thinners or blood-pressure medicine. Keep out of reach of children. Store in a cool, dry place.
Supplement Facts
Supplement Facts
Serving Size: 2 capsules
Servings Per Container: 30
| Ingredient | Amount Per Serving | %DV |
|---|---|---|
| Valerian Extract (root) | 150 mg | † |
| Chamomile Extract (flower) | 100 mg | † |
| GABA (gamma-aminobutyric acid) | 100 mg | † |
| L-Tryptophan | 100 mg | † |
| Lemon Balm Extract (stem, leaves, flower) | 100 mg | † |
| Passion Flower Extract (stem, leaves, flower) | 100 mg | † |
| Melatonin | 2 mg | † |
† Daily Value not established.
Other ingredients: Gelatin (capsule), brown rice flour.
- Non-GMO
Related health guides
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children.