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Example D3 + K2 Softgels Review

4.0out of 5
Our verdict

A sample verdict for a D3 + K2 combination. Mention the dose, who it suits and the warfarin caution.

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Ingredients & doses

IngredientDose per servingWhat the research says
Vitamin D3 (cholecalciferol)2,000 IURaises blood levels reliably; see our vitamin D3 guide.
Vitamin K2 (MK-7)100 mcgWithin doses used in trials; benefits for bones and arteries are mixed.

Pros & cons

Pros

  • Sensible daily dose of D3 below the 4,000 IU upper limit
  • K2 as long-acting MK-7
  • Oil-based softgel helps absorption

Cons

  • K2's added benefit is still unproven
  • Not suitable for people on warfarin

Good fit if you

  • Want vitamin D and K2 in one pill
  • Get little sun exposure

Consider alternatives if you

  • Take warfarin or another vitamin K antagonist
  • Already take a multivitamin with vitamin D

What it is

Describe the product, form and serving.

How we evaluated it

Explain your method honestly, including what you did and didn't test.

Ingredients analysis

Compare each dose with the research, and link to vitamin D3 and to whether you can take vitamin D and K2 together.

Pricing and where to buy

Price per serving and per month.

Sources

  1. NIH Office of Dietary Supplements: Vitamin D Fact Sheet for Health Professionals

This page is for education and is not a substitute for advice from your doctor. Read our medical disclaimer.

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