Fenugreek Supplements: Benefits, Dosage and Safety
Fenugreek supplements are marketed for testosterone, blood sugar and breast milk supply. Small studies show modest effects on blood sugar and mixed results for testosterone. It should be avoided in pregnancy.
Evidence at a glance
| Use | Grade | What the research shows |
|---|---|---|
| Blood sugar | C | Some small studies show modest effects. |
| Testosterone | C | Mixed, often industry-funded studies. |
A: strong, consistent human evidence · B: moderate · C: limited or mixed · D: good evidence of no benefit.
Fenugreek seeds are used as a spice in South Asian and Middle Eastern cooking.
How to take it
Follow product directions; studies used 500–600 mg extract. See testosterone supplements.
Safety and interactions
Can cause diarrhea and gas. May lower blood sugar. Avoid in pregnancy; allergic reactions can occur in people allergic to peanuts or chickpeas.
Always tell your doctor and pharmacist about the supplements you take. Check combinations with our interaction checker.
Sources
This page is for education and is not a substitute for advice from your doctor. Read our medical disclaimer.