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As someone who has lived with diabetes for over 35 years, I often find myself exploring ways to manage my blood sugar levels effectively. Recently, I embarked on a personal experiment to determine which vegetables are the best for people like me. I purchased 20 popular vegetables and consumed Read more
Managing blood sugar levels can be challenging, especially for those living with diabetes. I’ve been on a journey to find effective ways to lower my blood sugar and maintain it at non-diabetic levels. Here, I’ll share 30 simple hacks that have worked for me, focusing on practical changes that Read more
As someone who has lived with diabetes for over 35 years, I often ponder whether drinking alcohol is truly harmful for those of us with this condition. After months of experimentation with various alcoholic beverages, I’ve learned valuable lessons about how different drinks affect blood sugar levels. In this Read more
Have you ever wondered how some individuals diagnosed with diabetes manage to bring their HbA1c levels back to non-diabetic ranges? I certainly did. For years, I struggled with fluctuating blood sugar levels, and despite my best efforts, my A1c test results never fell within the recommended range. However, everything Read more
Living with diabetes for over 35 years has taught me a lot about managing my diet, particularly when it comes to vegetables. While many people assume that all vegetables are healthy, I’ve discovered that some can significantly spike blood sugar levels. In this blog post, I want to share Read more
Ever since I was diagnosed with diabetes, I’ve been on a mission to find the perfect fast food meal—one that won’t spike my blood sugar through the roof but still tastes amazing. I’ve tried countless options, often feeling frustrated because 99% of the fast food meals I encountered sent Read more
Living with diabetes often means following a strict regimen of diet and exercise, but I’ve discovered some surprising strategies that can help manage blood sugar levels more effectively. Drawing from my personal experiences and insights from a paper by Adam Brown, I want to share ten unexpected ways that Read more
Living with diabetes can often feel like a constant battle against food. I used to think that I had to give up my favorite meals, especially those rich in carbohydrates like rice, pasta, and even fruit, fearing they would spike my blood sugar levels. However, as I learned more Read more
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