Hello, fellow blood sugar champions! Today, I want to share my personal journey and the 25 superfoods that have significantly improved my diabetes management. After making changes to my eating habits and incorporating these foods into my diet, I’ve seen my HbA1c drop from a staggering 13.3% to an impressive 5.6%. Additionally, my insulin sensitivity Read more
Managing blood sugar levels can be a daunting task, especially for those of us living with diabetes. After years of grappling with post-meal spikes, I recently stumbled upon a set of strategies that promise to help stabilize blood sugar levels. These tips, inspired by the insights of a well-known figure in the diabetes community, have Read more
As someone who has lived with diabetes for over 35 years, I’ve learned a lot about managing blood sugar levels. I’m excited to share 10 blood sugar hacks that have helped me lower my average blood sugar from 350 to 110, and my HbA1c from 13.3% to 5.5%. While I’m not a medical professional, these Read more
Hello, blood sugar champions! As someone who has lived with diabetes for over 35 years, I wanted to explore which fruits are the best for managing blood sugar levels. Over the past 20 days, I bought 20 popular fruits and tested my blood sugar one hour after eating each one. I also examined their carbohydrate Read more
Living with diabetes can often feel like an uphill battle. I want to share my personal experiences with diabetes burnout and offer some practical tips that have helped me regain control during tough times. My blood sugar has been frustratingly high at 270, and I feel overwhelmed. However, I believe it’s essential to share my Read more
Hello, fellow blood sugar champions! Wouldn’t it be wonderful to wake up with a fasting blood sugar level that feels just right? If you’ve ever felt frustrated about your high morning glucose levels, you’re not alone. I’ve been there too. However, something recently changed for me, transforming my desperation into hope. I believe I’ve discovered Read more
As someone who has lived with diabetes for over 35 years, I often find myself exploring ways to manage my blood sugar levels effectively. Recently, I embarked on a personal experiment to determine which vegetables are the best for people like me. I purchased 20 popular vegetables and consumed each one over the course of Read more
Managing blood sugar levels can be challenging, especially for those living with diabetes. I’ve been on a journey to find effective ways to lower my blood sugar and maintain it at non-diabetic levels. Here, I’ll share 30 simple hacks that have worked for me, focusing on practical changes that anyone can incorporate into their daily Read more
As someone who has lived with diabetes for over 35 years, I often ponder whether drinking alcohol is truly harmful for those of us with this condition. After months of experimentation with various alcoholic beverages, I’ve learned valuable lessons about how different drinks affect blood sugar levels. In this blog post, I’ll share my findings Read more
Have you ever wondered how some individuals diagnosed with diabetes manage to bring their HbA1c levels back to non-diabetic ranges? I certainly did. For years, I struggled with fluctuating blood sugar levels, and despite my best efforts, my A1c test results never fell within the recommended range. However, everything changed a few years ago when Read more